skipping rope

Description

PRODUCT DESCRIPTION:

Description
Rope skipping is a healthy exercise and expecially good for heart and body coordination, Furthermore, rope skipping is effective in protecting against osteoporosis.If you continue exercising, it can not only accelerate blood circulation and metabolism,but
also burn the fat, contract the muscle and create perfect figure
Instruction
Adjust the rope to right length, step on the middel of the rope,hold the handel as the figure Hold two handels tightly,make the rope arc-shape and sway it from back to front, then jump and let it pass when the rope is about to touch the feet you can
start with some simple basic exercises and then try various complex exercises
Attention
Don not jump too high,jump on the flat ground
Sports shoes are recommended during exercise, so as to release the impact to knee
Pleas pay attention to your breathing coordination, stop jumping when you feel decompensation or tired
This exercise is not fit for people with heart disease or high blood pressure